I am Stephan Neff – anaesthetist, bestselling author, speaker, show host, and I bake a mean cheesecake!
I have made it my mission to demystify mental health problems and addiction. I have gone through dark times myself and have experienced depression, anxiety and PTSD. I did not have good coping skills and relied on alcohol to numb my pain. As you guessed, that did not end well.

But the past does not equal the future! With the help of a fantastic team of people I turned my life around. Today, I live the most beautiful life, which I could have never imagined in my darkest hour.

If you or a loved one suffer from addiction or mental health problems then rest assured – you have come to the right place. I know what I am talking about – both as a medical doctor and as a patient.

If you want to learn about addiction, and more importantly, how to live a life so wonderful that chemical substances have no role to play, well, this is a good place to start your journey.