MSTS is an Amazon Bestseller, published in its 2nd edition in January 2022.

I have struggled with alcohol. I have been where you are. I have lived a life of secrets and lies. But the past does not equal the future. I am not religious, but the 12-step program worked for me. I saw it as a blue-print how to save a failing business. And I was all invested in this particular business – after all, we were talking about my life. In “My Steps To Sobriety” I share with you my insights, my knowledge and my passion for life.

For Esmee the Mindful Mouse, today is a day for discovery and growth in many ways.  As Esmee explores her beautiful home in the Redwood Forest, she discovers that her excitement and curious ways sometimes result in friends feeling angry.

But when Kathryn the Caterpillar magically appears, Esmee is reminded how truly special she is. She learns that others’ feelings about her actions that day are very different from their feelings about her. And they are quickly forgotten. What is remembered is the fact that she is a truly amazing mouse!

Esmee is grateful for the guidance of her guardian angel, Kathryn the Caterpillar. She gains awareness about how to manage her own feelings of sadness and understands that she is loved no matter what she does. Esmee’s day in the Redwood Forest is truly a magical day of emotional resilience and confidence building.

 Get it now and make a difference with your children 🙂

Depression is a liar.

The whispers we hear that tell us we’re not enough; the doubts and judgements that we cast upon ourselves; the belief that we cannot rise, no matter what we do…

These are the lies spoken by Depression.

But, what if those lies were called out? What if those who were silenced by Depression found their voices and spoke THEIR truths?

The women who have co-authored this book share raw, vulnerable experiences that have shaped their journeys throughout life—many have endured trauma in various forms. They have also reclaimed themselves, healed through challenges, and now share their truths with the hope that masks of depression will continue to fall as more and more of our stories begin to be told.

Break Down to Wake Up: Journey Beyond the Now is a gathering of 16 authors from around the globe, sharing personal journeys of the depths of personal pain, addiction, loneliness, loss, and confusion.

Through mazes of uncertainty, dark clouds, and dishonoring themselves, remaining in a variety of different relationships: romantic, work, parenting, siblings, friendships, faith; combined with the co-dependency of addictions, narcissism, shadow selves and self loathing due to body image, these global leaders spanning five continents have come together to touch, move and inspire others so they too can transform their lives from the depths of depression to abundance and joy.

By choosing to pour love into themselves, into others, choosing to receive, and be still, they let go of the self limitations so many around the world today hang onto.  

So if you are staying in situations which no longer serve me, if you want to break free from the negative cycles holding you back, and wish to learn from experts in their fields who have been there and done it, then look no further! 

We got what we choose to tolerate and now it is time to CHOOSE A BETTER YOU MOVING FORWARD.

As a speaker on the Healing and Growth summit 2021, I was honoured to contribute a chapter to this beautiful book.

Many people experience challenges in their lives and then they feel stuck. Healing and Growth helps people get unstuck and grow in all areas of their lives.
If you want to read a book about healing and growth then look no further than one written by Regeline Sabbat who’s heart is all about it.

In “Wisdom of Heroes” you will be inspired by various contributors who were interviewed on a global podcast, and were each asked the question, “If your t-shirt could talk, what would it say?”
Their interviews and stories are compelling, life changing, and full of wisdom. Authors Stacy Johnson, Boyd Hamlin, and Cassey Holland challenge readers to answer for themselves, “What would my t-shirt say?”

Check out “The Art of Connection”to receive a page of insights, wisdom and guidance for every one of the 365 days of 2023!