My Purpose
My Steps To Sobriety was founded in 2019 and has had at the time of writing this sentence (March 2023) 360 guests. The main focus is to demystify mental health and addiction. Trauma, stress and distress affect every life, and most of us underestimate the burden that we carry with us. It is, therefore, not surprising that we try to escape our reality and want to make the pain end. This may include alcohol, recreational and prescription drugs, eating disorders, gambling, sex addiction, to just name a few. That is where this show comes in:
I interview guests that have gone through hell and kept going.
I talk to people who have had extraordinary experiences and learned from their lessons.
I talk to ordinary people whose perseverance made them superheroes.
This show is about transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that we no longer need to run away from the demons within.
Layout
Guest Interviews are published twice a week – at 6am NZDT on Tuesdays and Fridays.
My interview style is non-scripted and I am here to make my guests look good. Yet, they are here to share their insights and over 45-60 minutes we explore the lessons these humans had to learn the hard way. There will be lots of laughter, sometimes there are also tears. Come along for the emotional rollercoaster!
10 Points in 10 Minutes (10in10) are shorter interviews that deliver the most bang for the buck. The remit is that the guest is meeting a person in an airport lounge who truly deserves hear all the key messages the guest can deliver. However, in 10 minutes their respective planes are leaving and they will never see each other again.
Let’s face it, many of us talk for hours, but it is a real skill to distill your key messages down to 10 points in 10 minutes!
Survival Tuesday brings on guests who can teach us one important skill that many people in real life lack. May that be Wealth creation, nutrition, physical exercise, etc. This show is all about making us better human beings, regardless of the specific mental health problems and/or addictions we have been struggling with. This group of interviews aims to provide a way to specifically grow in one particular area.
Caution – Post-Traumatic Growth Ahead!
My Steps To Sobriety deals with topics that truly matter. After all, most of us drink alcohol, use substances or indulge in behaviors we are not proud of, for one single reason – we try to escape our reality. Trust me, I have tried that, and it did not work. As such, the content and discussions on this show will necessarily engage with topics that are emotionally and intellectually challenging to engage with. This may include trauma, childhood abuse, grief, domestic violence, extremism and a myriad of other challenges which we humans face every day. I bring on guests who have lived through such challenges and are now willing to make this world a little bit better, one interview at a time.
Reviews
Stop and Listen!
Dr.Neff is a prolific and caring host. His understanding of addiction disorders and those affected by this cruel affliction is critical in spreading the awareness, advocacy and education that needs to be better understood by all. Keep leaving your important mark on the world the way you are Dr.Neff!
Such an important topic
Stephan does a great job of talking about deep topics…and doing it while lacing the words with humor to make it easier to talk about things that drive most people to use. I think this podcast does a great job of bringing issues into the light along with actionable items you can take into your life to help yourself.
New opportunities always
This podcast helps you realize that no matter what circumstances you find yourself in, there are ways to move through. By learning from others who have faced the same difficulties and moved forward, you realize you can too. Be inspired by these episodes.
Brilliant podcast
Stephen is awesome and does an amazing job of making his guests feel comfortable and at home, while pulling out the information he needs for his listeners. A great podcast that I would recommend to anyone on an alcohol-conscious journey!
Where AA & Personal Development Come Together
To say Dr Neff is a Master host is an understatement. Professional, punctual, he is 100% all in. This man understands sobriety and all the right questions to ask his guest. If you are in recovery or need help with addiction please come join Dr Neff’s podcast. He is totally committed to helping you live a life sobriety.
Where AA & Personal Development Come Together
To say Dr Neff is a Master host is an understatement. Professional, punctual, he is 100% all in. This man understands sobriety and all the right questions to ask his guest. If you are in recovery or need help with addiction please come join Dr Neff’s podcast. He is totally committed to helping you live a life sobriety.
PURE POWER
Steps to Sobriety is a powerful voice in the fight for mental health, physical health and overall well being. Stephan has interesting guests who share insightful perspectives. Tune in!
Great Interviewer!
Stephan knows how to relax his guests and bring out the best in them. His podcasts are always informative and entertaining. The audience will find great value in the life experiences shared on the My Steps to Sobriety podcast.
An amazing show with a host that shares his challenges and triumphs
Stephan does a great job with his guests and I had the amazing pleasure of being on the show. A must subscribe!
An amazing show with a host that shares his challenges and triumphs
So many go through hard times and then bury those experiences forever. I totally understand that. But I love that this show shares people’s struggles and triumphs so we can all learn and grow.
Well rounded for your recovery journey
Need concrete tips and support during your healing journey? This podcast won’t disappoint. Grab your tea, a cozy blanket and settle in for both education and inspiration.
Highly qualified host and fascinating guy to talk to
I was privileged to be a guest on Stephan’s show. I was a huge fan before we even met because I had read his book, which is SO well done and full of unique content. After reading his book, I knew that I was working with an expert in the field. As a host, Stephan is a pro all the way and creates an engaging atmosphere right from the start. Our conversation was inspiring and comprehensive— about relationships and mental health issues and a touch on the spiritual side of things.