mystepstosobriety.com
Survival Tuesday: 158 David Medansky – You have been lied to about dieting and weight loss
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David Medansky, The Health Maestro, is a former divorce attorney, an international, award-winning best-selling author, and Founder of 21-Day Jumpstart Weight Loss Program.
David teaches you how to break through your resistance to improve your eating habits so you can lose weight, have more energy, feel better, look better, and enhance your overall health without going on a diet.
Let’s face it, diets tend to be extreme, temporary, hard to stick with, and potentially harmful. David teaches people how to stop wasting money on FAD (Fat and Desperate)  diets because diets are designed to fail. 
3 top tips:
1. Drink more pure water
2. Reduce portion sizes because our servings have been super-sized
3. Avoid highly processed and manufactured food products

Check out his books 
1. Discover Your Thinner Self
2. If Not Now When? Reduce Weight Create a Healthy Lifestyle in 90 Days
3. Break the Chains of Dieting

https://www.facebook.com/BeTheHealthException 
https://www.linkedin.com/in/davidmedansky-thehealthmaestro/ 
 
Wait, there is more!!! Have a look at 
www.mystepstosobriety.com 
to see which other books and projects I am involved in! 

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https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
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https://www.linkedin.com/in/stephan-neff-author/

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