by lisaneff123 | Mon Sep 2020 | Podcast
More and more often our teenage girls are choosing unhealthy ways to deal with everyday stress, including drugs, alcohol, risky sexual behaviour, hiding behind social media and the list continues. If you are looking for creative ways to help build resilience in your...
by lisaneff123 | Mon Sep 2020 | Podcast
In Dawn’s words: Truth and freedom have many levels to them. Depending on how honest we are with ourselves will depend on how our lives turn out. Our deepest darkest secrets, the truths we are afraid of, are the ones which will ultimately set us free, free from...
by lisaneff123 | Wed Sep 2020 | Podcast
There is much stigma to mental health issues in America and around the world. It is, perhaps, the most overlooked healthcare issue in society today. However, when we choose to address it and surround ourselves with people who refuse to let us ignore it, there IS...
by lisaneff123 | Tue Sep 2020 | Podcast
If you have ever been in burnout due to work, you have probably heard the old adage “Do more self-care.” But what do you do when self-care is not working? Today we are going to look at other factors that feed into inner resilience to help you deal with the stress at...
by lisaneff123 | Tue Sep 2020 | Podcast
Jessica Sikora founded SUPERBANDS in 2014, which became the catalyst to push her to make a difference in the stigma of the youth mental health crisis. Her hope for this organization is to create a global phenomenon, shedding light on the resilience and strength that...
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