by lisaneff123 | Tue Jan 2024 | Podcast
Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and an Original Strength Instructor. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early...
by lisaneff123 | Fri Jan 2024 | Podcast
10 points in 10 minutes 1. I am a disabled learner 2. Allow your child to fail. 3. Always look towards the future. 4. Be persistent. 5. 5 Ps – Prior Planning Prevents Piss-poor Performance 6. Pay attention to your exercise. 7. Be thankful. 8. Be Yourself. 9....
by lisaneff123 | Tue Jan 2024 | Podcast
All or Nothing: Conquering Alcoholism and Crossing Deserts Freddie Bennett went from stressed, depressed, addicted and suicidal corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is...
by lisaneff123 | Fri Jan 2024 | Podcast
Christopher Glatis is an award-winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Glatis devoted himself to learning how humans heal. He’s tried it...
by lisaneff123 | Tue Jan 2024 | Podcast
Celeste Yvonne is a writer and certified sober coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around...
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