mystepstosobriety.com
214 Victor Briere – Ayurveda and Addiction
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Victor Briere, A.D., is a co-founder of the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counselling. He is the author of Pulse Unveiled. He is the primary clinician and the Chief Academic Officer of the Academy.
In this interview, we are focusing on learning about the physiological drivers of addiction from the perspective of the Autonomic Nervous System and the vagus nerve, and see how Ayurveda helps resolve these adaptations.

3 top tips for my audience:
1. Pranayama (Breathing)
2. Attitude of retraining the nervous system as opposed to self-criticism about previously formed habits based on prior trauma
3. Connection with a wholesome company

www.iiayurveda.com 

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