261 Kristy Kilcup: How to move past your distorted narrative. It’s all bullshit anyway!
Kristy Kilcup, Founder and CEO of Version of YOU – 2.0 INC.,™ is known for her rapid transformational results and ‘disruptor attitude’ within the weight loss industry, bestowed upon her by the New York City Journal.
As an Rapid Transformational Therapy® Certified Hypnotherapist, Personal Trainer, Health, Life and Mastery Level Transformation Coach, Advanced Nutrition and Personalized Health Coach, she leverages her personal story, 28 years of professional experience and education to help her clients move past fear and anxiety. She also specializes in Weight Loss for Women, helping them understand their unique hormone blueprint while clearing underlying emotional issues.
In Kristy’s words:
We spend most of our life avoiding our truth.
We numb it with food, alcohol, sex, drugs and pain.
We avoid it with work, volunteering, or isolation.
And while we rely on these coping mechanisms to get by, we have this little voice fighting to be heard, saying, “we deserve more.” Or this chronic feeling of unhappiness, often not really knowing why we are so unhappy.
And what if you could uncover the origin of your distorted truths? Tap into your body in time to recognize when you have been triggered, so you can take back control? Would you dive in?
3 top tips for my audience:
1. Pay very close attention to your physiology. How you feel will help you realize if you have been emotionally triggered so you can take control of your responses
2. Step back and assess where these feelings originated along your timeline. Understand that your feelings (aka emotional triggers) are not the result of that particular moment. You have an attachment to an event that occurred in your past, and it’s that past event that you need to link to your current emotional state. In doing so, you can recognize that the reason why you are so sad, frustrated, or angry is not because of the present moment but because of how you felt in the past. That awareness gives you the power to diffuse the intensity of your feelings felt in the present moment.
3. Identify that you get to control your emotions’ “intensity volume,” thereby controlling your emotional response. Now that you recognize you have been triggered and why your feelings are so intense, you can focus on breathing, calming down and taking rational action rather than an irrational reaction to the situation at hand.
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Articles that may be of interest:
https://nyweekly.com/education/kristy-kilcup-to-help-you-master-the-intuitive-connection-with-your-body/
https://www.netnewsledger.com/2022/02/22/how-kristy-kilcup-is-bringing-the-new-wave-of-transformation-in-holistic-coaching/
https://thenycjournal.com/top-30-women-disruptors-to-look-out-for-in-2021/
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