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In Mike’s words:
– 15 years Licensed Nurse
– Past NPC Physique Competitor
– Mindset Nutrition & Fitness Coach
– Was addicted to heroin for 10 yrs after death of my brother
– Was broke and homeless, almost died 2X from OD.
– BBeen arrested for selling drugs and stealing
– Turned my life around and want to help others to do the same.
3 Top Tips
Importance of a structured daily routine.
Importance of proper nutrition.
Importance of exercise.
Social Media
https://instagram.com/mcnamara_fitness?igshid=MjEwN2IyYWYwYw==
https://www.facebook.com/profile.php?id=100092593132432&mibextid=LQQJ4d
Mike McNamara @mike.mcnamara1
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