mystepstosobriety.com
394 Mike McNamara – Ultimate Makeover: From Heroin Addict to Nurse & Fitness Coach
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In Mike’s words:

– 15 years Licensed Nurse

– Past NPC Physique Competitor

– Mindset Nutrition & Fitness Coach

– Was addicted to heroin for 10 yrs after death of my brother

– Was broke and homeless, almost died 2X from OD.

– BBeen arrested for selling drugs and stealing

– Turned my life around and want to help others to do the same. 

 

3 Top Tips 

Importance of a structured daily routine.

Importance of proper nutrition.

Importance of exercise.

 

Social Media 

https://instagram.com/mcnamara_fitness?igshid=MjEwN2IyYWYwYw==

https://www.facebook.com/profile.php?id=100092593132432&mibextid=LQQJ4d

Mike McNamara @mike.mcnamara1

 

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