More and more often our teenage girls are choosing unhealthy ways to deal with everyday stress, including drugs, alcohol, risky sexual behaviour, hiding behind social media and the list continues.
If you are looking for creative ways to help build resilience in your daughter and feel confident that she can face any hardship by drawing on healthy tools and her own inner wisdom then you don’t want to miss this episode.
Illanith Benjamin has been helping mothers overcome the challenges of this stage by drawing on techniques from yoga, mindfulness, stress-based resiliency and inner shadow work to help mothers and daughters build their dream relationship.
Illanith Benjamin helps mothers of teenage daughters create more profound relationships with each other.
Her Passion is connecting mothers to a loving space within themselves, using techniques from yoga, meditation and conscious parenting to help them let go of what no longer serves them. The result is more self confident and aware mothers.
They are then better able to model these traits for their daughter and form a more connected relationship, raising a more self-confident resilient and compassionate generation to come.
If you want to get hold of Illanith:
See what it is like to be coached by Illanith. Try your first hour FREE!
https://motheringmindfuldaughters.youcanbook.me/
Join our Free Global Facebook Group for Mindful Mothers where you can meet other moms of teen girls, gain insights, and share experiences.
https://web.facebook.com/groups/motheringmindfuldaughters
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