In Alba’s words:
I am a positive and resilient trauma survivor dedicated to helping single mothers who have suffered from sexual trauma.
I share tools that brought me from accepting people who took advantage of me to now only accepting healthy and reciprocal relationships. These tools facilitate active healing and help women find their voice and reclaim their power.
As a certified trauma life coach, I help single mothers get unstuck by applying my unique principles of active healing. My vision is to create a community of resilient women through my sisters circle community, ” Better TogetHER,” a sacred space to connect with other like spirited resilient women who are ready to move towards a life that is free of shame, guilt and anger.
Alba’s 3 top tips:
- Find your voice by speaking up or through literary expression (Blog, Journaling or Writing a Book)
- Active Healing ( Mind, Body, Spirit and Energy)
- Surrender to begin living a life free of guilt, shame and anger.
Alba: I am offering a free book club for women to heal based on the book Sacred Woman. For my birthday on August 9th I will be starting a free book club that will focus on Mind, Body and Spirit Healing of the Woman Body. This is a virtual sacred space to heal and blossom together. Anyone who’s interested can subscribe to my website at AlbaSotoTLC.Com and be on the lookout for the email.
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If you want learn more about living a fantastic life after alcohol, check out my book!
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https://www.instagram.com/mystepstosobriety/
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