In Amy’s words:
This is a story of why I coped the way I did until now. How choosing to heal my trauma led me to a institutions, suicide and then a choice to live like I have never lived before. How choosing to find my birth mom and heal years of ancestral abuse led me to deepening my practices and choosing to support sober people to heal from the root cause to thrive in recovery.
Today, I support sober people to heal their past traumas to cultivate more self-love and have healthy relationships with everything in their lives.
I was confident no single approach to healing and living a conscious sober life would work for me so why would it work for anyone else? I got busy educating myself, training and working with people in somatic experiencing, attachment theory and other trauma-informed modalities and relating it to living a conscious sober lifestyle.
What I discover is missing for my clients, who include all adults ready to create healthier relationships is when we unravel the root causes of the addictive escape such as grief, trauma and attachment adaptations it is possible to connect with more safety and reveal their true potential purpose and thrive in all sober relationships.
Outside of running my coaching business, Thrive in Recovery, you can find me practicing what I teach; cooking healthy, delicious food, practicing yoga, playing outdoors and strengthening my connection to myself to serve others.
Amy’s top 3 tips:
1. A willingness to stay curious will take you to great places.
2. Learning what safety feels like in your body is freedom.
3. A commitment to always be learning will bring you amazing pleasure.
Amy is starting her Sober Relationship School. Check it out!
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