I have the pleasure of talking to Vikki Louise, based in England. Her main topic of interest – Anxiety.
There is a lot of information out there. It is confusing and overwhelming and often leaves us more anxious than when we started. On today’s episode Vikki will share simple steps to understanding and managing anxiety.
Vikki helps ambitious overachievers manage their anxiety & procrastination. She has a no BS approach blending neuroscience, evolutionary biology, life coaching tools and tough love that teach people to understand their brain, rewire their thinking – and feel empowered to get things done. Vikki graduated from the London School of Economics and hosts the F*CK Anxiety & Get Sh*t Done podcast.
People can download her free f*ck anxiety guide here: http://vikkilouise.com/guide
And if you want to hear Vikki in action, visit her podcast:
http://bit.ly/fckanxietypodcast
Don’t miss another episode. Subscribe to this podcast.
And if you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
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